Comparing Nutrients in 300 calories Seasoned Dry Bread Crumbs VS Canned Tomatoes with Green Chilies
Weight per 300 calories
Seasoned Dry Bread Crumbs
78.3g
Canned Tomatoes with Green Chilies
2000g
Seasoned Dry Bread Crumbs have 25.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Canned Tomatoes with Green Chilies?
Seasoned Dry Bread Crumbs VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Seasoned Dry Bread Crumbs vs Canned Tomatoes with Green Chilies:
300 calories of Seasoned Dry Bread Crumbs have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 51.1 times more Vitamin A, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 15.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 58.6 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Dry Bread Crumbs vs Canned Tomatoes with Green Chilies:
300 calories of Seasoned Dry Bread Crumbs have 2.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 9.4 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 11.8 times more Potassium, 4.9 times more Sodium, 2.3 times more Zinc and 378.9 times more Water than Seasoned Grated Dry Bread Crumbs .
300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Dry Bread Crumbs have 8.5 times more Omega 3 and 2.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6