Nutrient Comparison: Seasoned Dry Bread Crumbs VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Dry Bread Crumbs versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Dry Bread Crumbs vs Canned Tomatoes with Green Chilies:
- 14 ounces of Seasoned Dry Bread Crumbs have 28.3 times more Vitamin B1, 21.8 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A and 2.3 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
- 14 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Dry Bread Crumbs vs Canned Tomatoes with Green Chilies:
- 14 ounces of Seasoned Dry Bread Crumbs have 9.1 times more Calcium, 2.7 times more Copper, 18.9 times more Iron, 4.2 times more Magnesium, 7.5 times more Manganese, 12.6 times more Phosphorus, 2.2 times more Potassium, 61.8 times more Selenium, 5.2 times more Sodium and 11 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 14.8 times more Water than Seasoned Grated Dry Bread Crumbs .
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Dry Bread Crumbs have 25.5 times more Energy, 68.5 times more Fat, 126.5 times more Saturated Fat, 216 times more Omega 3, 71.9 times more Omega 6, 18.9 times more Carbohydrate and 20.5 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein