Comparing Nutrients in 300 calories French BreadVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
French Bread
110g
Boiled Potato Flesh, Cooked In Skin
345g
French Bread has 3.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - French Bread or Boiled Potato Flesh, Cooked In Skin?
French Bread VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Bread or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of French Bread vs Boiled Potato Flesh, Cooked In Skin:
300 calories of French Bread have 2.1 times more Vitamin B1, 6.8 times more Vitamin B2 and 3.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin C and 9.8 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French Bread and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of French Bread have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both French or Vienna Bread includes Sourdough as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for French Bread vs Boiled Potato Flesh, Cooked In Skin:
300 calories of French Bread have 4 times more Iron, 1.3 times more Manganese, 30.5 times more Selenium and 48.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 10.1 times more Potassium and 7.3 times more Water than French or Vienna Bread includes Sourdough.
Both French Bread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 300 calories.
300 calories of French Bread lack sufficient amounts of Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both French or Vienna Bread includes Sourdough as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of French Bread have 1.6 times more Sugars and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Fiber than French or Vienna Bread includes Sourdough.
Both French Bread and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both French or Vienna Bread includes Sourdough as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.