Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Toasted French or Vienna Bread
94g
Boiled Spears Frozen Broccoli
1071g
Toasted French or Vienna Bread has 11.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Boiled Spears Frozen Broccoli?
Toasted French Or Vienna Bread VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B5, 15.4 times more Vitamin B6, 2.4 times more Vitamin B9, 2284.3 times more Vitamin C, 79.2 times more Vitamin E and 2007.4 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted French or Vienna Sourdough Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Boiled Spears Frozen Broccoli:
300 calories of Toasted French or Vienna Bread have 1.4 times more Selenium and 2.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.4 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 7.4 times more Magnesium, 6.5 times more Manganese, 5 times more Phosphorus, 14.6 times more Potassium, 3.3 times more Zinc and 50.1 times more Water than Toasted French or Vienna Sourdough Bread.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.6 times more Omega 3, 4.7 times more Sugars, 11 times more Fiber and 2.7 times more Protein than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3
Both Toasted French or Vienna Sourdough Bread as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.