Nutrient Comparison: Toasted French or Vienna Bread VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted French or Vienna Bread versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted French or Vienna Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Toasted French or Vienna Bread have 7.8 times more Vitamin B1, 4.6 times more Vitamin B2, 11.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B6, 200.5 times more Vitamin C, 6.9 times more Vitamin E and 176.2 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
- 7 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted French or Vienna Sourdough Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted French or Vienna Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Toasted French or Vienna Bread have 3.5 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 15.6 times more Selenium, 30 times more Sodium and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Potassium and 4.4 times more Water than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Boiled Spears Frozen Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted French or Vienna Bread have 11.4 times more Energy, 19.5 times more Fat, 60 times more Omega 6, 11.6 times more Carbohydrate, 2.4 times more Sugars and 4.2 times more Protein than Boiled Spears Frozen Broccoli.
- Both Toasted French or Vienna Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6