Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Cooked Broccoli Raab
Weight per 300 calories
Toasted French or Vienna Bread
94g
Cooked Broccoli Raab
1200g
Toasted French or Vienna Bread has 12.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Cooked Broccoli Raab?
Toasted French Or Vienna Bread VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.1 times more Vitamin B1, 4.8 times more Vitamin B2, 4.8 times more Vitamin B3, 9.3 times more Vitamin B5, 29.2 times more Vitamin B6, 6.5 times more Vitamin B9, 2360.6 times more Vitamin C, 169.9 times more Vitamin E and 6533.1 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted French or Vienna Sourdough Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Cooked Broccoli Raab:
300 calories of Toasted French or Vienna Bread have 1.8 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 32 times more Calcium, 6.4 times more Copper, 4.2 times more Iron, 11.1 times more Magnesium, 8.5 times more Manganese, 8.3 times more Phosphorus, 31.3 times more Potassium, 6.6 times more Zinc and 56.6 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted French or Vienna Bread have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.1 times more Fat, 51.3 times more Omega 3, 2.2 times more Sugars, 11.5 times more Fiber and 3.8 times more Protein than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3
Both Toasted French or Vienna Sourdough Bread as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.