Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Potato Skin
Weight per 300 calories
Toasted French or Vienna Bread
94g
Potato Skin
517g
Toasted French or Vienna Bread has 5.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Potato Skin?
Toasted French Or Vienna Bread VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Potato Skin?
Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Potato Skin:
300 calories of Toasted French or Vienna Bread have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Vitamin B5, 13.7 times more Vitamin B6 and 313.5 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
Both Toasted French or Vienna Sourdough Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Potato Skin:
300 calories of Toasted French or Vienna Bread have 18 times more Selenium and 13.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.5 times more Calcium, 15.5 times more Copper, 4.6 times more Iron, 4.1 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus, 16.2 times more Potassium, 1.8 times more Zinc and 22.2 times more Water than Toasted French or Vienna Sourdough Bread.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 4.4 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Toasted French or Vienna Sourdough Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.