Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Baked Potato Flesh
Weight per 300 calories
Toasted French or Vienna Bread
94g
Baked Potato Flesh
323g
Toasted French or Vienna Bread has 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Baked Potato Flesh?
Toasted French Or Vienna Bread VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Baked Potato Flesh:
300 calories of Toasted French or Vienna Bread have 5.1 times more Vitamin B2 and 4.5 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B5, 10.8 times more Vitamin B6 and 219.5 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Toasted French or Vienna Sourdough Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Baked Potato Flesh:
300 calories of Toasted French or Vienna Bread have 3.2 times more Iron, 28.9 times more Selenium and 42 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 9.6 times more Potassium and 12.6 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Baked Potato Flesh contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Toasted French or Vienna Sourdough Bread as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted French or Vienna Bread have 1.9 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Sugars and 1.7 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Toasted French or Vienna Sourdough Bread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.