Comparing Nutrients in 100 calories Toasted French or Vienna BreadVS Baked Potato Flesh
Weight per 100 calories
Toasted French or Vienna Bread
31.3g
Baked Potato Flesh
108g
Toasted French or Vienna Bread has 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Baked Potato Flesh?
Toasted French Or Vienna Bread VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Toasted French or Vienna Bread vs Baked Potato Flesh:
100 calories of Toasted French or Vienna Bread have 5.1 times more Vitamin B2 and 4.5 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B5, 10.8 times more Vitamin B6 and 219.5 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Toasted French or Vienna Sourdough Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted French or Vienna Bread vs Baked Potato Flesh:
100 calories of Toasted French or Vienna Bread have 3.2 times more Iron, 28.9 times more Selenium and 42 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 9.6 times more Potassium and 12.6 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Baked Potato Flesh contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Toasted French or Vienna Sourdough Bread as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted French or Vienna Bread have 1.9 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Sugars and 1.7 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Toasted French or Vienna Sourdough Bread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.