Comparing Nutrients in 300 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Frozen Chopped Broccoli
Weight per 300 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
94g
Frozen Chopped Broccoli
1154g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 12.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Frozen Chopped Broccoli:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Frozen Chopped Broccoli:
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.8 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 28.7 times more Calcium, 12 times more Copper, 13.1 times more Iron, 20.1 times more Magnesium, 20.8 times more Manganese, 16.6 times more Phosphorus, 28.4 times more Potassium, 22.7 times more Zinc and 35.5 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 3 times more Fat and 4.3 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Omega 3, 2 times more Sugars, 2.1 times more Fructose, 10.5 times more Fiber and 11 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6