Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Frozen Chopped Broccoli:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Frozen Chopped Broccoli:
- 100 grams of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 22 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Zinc and 2.9 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Frozen Chopped Broccoli contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 12.3 times more Energy, 36.9 times more Fat, 5.6 times more Omega 3, 52.4 times more Omega 6, 11.1 times more Carbohydrate, 6.2 times more Sugars and 5.9 times more Fructose than Frozen Chopped Broccoli.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6