Comparing Nutrients in 300 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Boiled Red Kidney Beans
Weight per 300 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
121g
Boiled Red Kidney Beans
236g
White Gluten-free Bread made with rice flour, corn starch or tapioca has 2 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled Red Kidney Beans:
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.2 times more Vitamin B1, 4.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 54.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin K
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled Red Kidney Beans:
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.5 times more Calcium and 114.5 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.3 times more Copper, 2.2 times more Iron, 7.3 times more Magnesium, 4.4 times more Manganese, 5.4 times more Phosphorus, 10.5 times more Potassium and 4.4 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 5.4 times more Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 21.9 times more Omega 3, 3.4 times more Fiber and 3.9 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.