Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled Red Kidney Beans:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.3 times more Vitamin B1, 8.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 20 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 28 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled Red Kidney Beans:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 4.9 times more Calcium and 223.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Copper, 3.8 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 5.4 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Boiled Red Kidney Beans contain similar levels of Iron per seven ounces.
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2 times more Energy, 10.5 times more Fat, 13.6 times more Saturated Fat, 4.6 times more Omega 6, 2 times more Carbohydrate and 11 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 11.2 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6