Comparing Nutrients in 300 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Oil Roasted Almonds
Weight per 300 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
121g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.4 times more energy per unit of mass than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca, which is very high in comparison to other foods. White Gluten-free Bread made with rice flour, corn starch or tapioca having above average energy density.
Discover which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Oil Roasted Almonds:
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 10 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 17.7 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Oil Roasted Almonds:
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.7 times more Iron and 1094.1 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.2 times more Copper, 9.3 times more Magnesium, 4.8 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Oil Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 6.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.3 times more Fat, 1.8 times more Saturated Fat, 11.1 times more Omega 6 and 2 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 6
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.