Comparing Nutrients in 300 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Almond paste
Weight per 300 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
121g
Almond paste
65.5g
Almond paste has 1.8 times more energy per unit of mass than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca, which is very high in comparison to other foods. White Gluten-free Bread made with rice flour, corn starch or tapioca having above average energy density.
Discover which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Almond paste?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Almond paste?
Lets compare vitamin content per 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Almond paste:
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 12.2 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Almond paste:
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.5 times more Calcium, 3 times more Iron and 91.7 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Copper, 5.9 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.8 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 2.9 times more Fat, 7.2 times more Omega 3, 6.1 times more Omega 6 and 5.6 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6