Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Almond paste:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 4.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B9 and 22.6 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Almond paste:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.6 times more Iron and 49.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 6.1 times more Copper, 10.8 times more Magnesium, 4.1 times more Manganese, 5.1 times more Phosphorus, 4.2 times more Potassium, 10.5 times more Selenium and 3.1 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Almond paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.8 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 13.3 times more Omega 3, 11.2 times more Omega 6, 10.3 times more Sugars and 2.1 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Almond paste offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3