Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Almond paste:
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has 4.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 2 times more Vitamin B9 and 22.6 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Almond paste:
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has 1.6 times more Iron and 49.7 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 6.1 times more Copper, 10.8 times more Magnesium, 4.1 times more Manganese, 5.1 times more Phosphorus, 4.2 times more Potassium, 10.5 times more Selenium and 3.1 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Almond paste contain similar levels of Calcium per one pound.
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 1.8 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 13.3 times more Omega 3, 11.2 times more Omega 6, 10.3 times more Sugars and 2.1 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Almond paste offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3