Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Dried Beechnuts:
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 9.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Dried Beechnuts:
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has 138 times more Calcium, more Magnesium, more Phosphorus, 11.8 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.9 times more Copper, 6.4 times more Manganese and 13.6 times more Potassium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has 1.4 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.3 times more Energy, 9.5 times more Fat, 5.9 times more Saturated Fat, 113.3 times more Omega 3, 37.1 times more Omega 6 and 1.4 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3