Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Dried Beechnuts:
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Dried Beechnuts:
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have 138 times more Calcium, more Magnesium, more Phosphorus, 11.8 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.9 times more Copper, 6.4 times more Manganese and 13.6 times more Potassium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.4 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Energy, 9.5 times more Fat, 5.9 times more Saturated Fat, 113.3 times more Omega 3, 37.1 times more Omega 6 and 1.4 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3