Comparing Nutrients in 500 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Dried Beechnuts
Weight per 500 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.3 times more energy per unit of mass than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca, which is very high in comparison to other foods. White Gluten-free Bread made with rice flour, corn starch or tapioca having above average energy density.
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Dried Beechnuts?
Lets compare vitamin content per 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Dried Beechnuts:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 7.3 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Dried Beechnuts:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 320.5 times more Calcium, 2.5 times more Iron, more Phosphorus and 27.3 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.8 times more Copper, 2.7 times more Manganese and 5.8 times more Potassium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.1 times more Fat, 2.5 times more Saturated Fat, 48.8 times more Omega 3 and 16 times more Omega 6 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein