Comparing Nutrients in 300 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Brussels Sprouts
Weight per 300 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
Brussels Sprouts
698g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 6.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Brussels Sprouts?
Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 7.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 16 times more Vitamin B6, 22.2 times more Vitamin B9 and 3.8 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Brussels Sprouts:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 3 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.9 times more Calcium, 9.2 times more Copper, 18.3 times more Iron, 6.4 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 25.2 times more Potassium, 5.7 times more Zinc and 17.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Brussels Sprouts contain similar levels of Selenium per 300 calories.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 3.9 times more Fat and 4.6 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Omega 3, 1.3 times more Sugars, 4.2 times more Fructose, 4.8 times more Fiber and 4.3 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6