Comparing Nutrients in 300 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Canned Carrots with Salt
Weight per 300 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
Canned Carrots with Salt
1200g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 11.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 14.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 5.5 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Carrots with Salt:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.1 times more Calcium, 23.4 times more Copper, 14.4 times more Iron, 3.8 times more Magnesium, 12.2 times more Manganese, 4.1 times more Phosphorus, 19.9 times more Potassium, 5.6 times more Sodium, 6.1 times more Zinc and 32.9 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 3.5 times more Fat, 4 times more Omega 3 and 1.5 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 2.6 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6