Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Carrots with Salt:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 7.5 times more Vitamin B1, 9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots with Salt.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Carrots with Salt:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.4 times more Calcium, 3.1 times more Magnesium, 2.9 times more Phosphorus, 27.5 times more Selenium, 2.1 times more Sodium and 2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2 times more Copper, 1.7 times more Potassium and 2.8 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Carrots with Salt contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 11.9 times more Energy, 42.2 times more Fat, 47.3 times more Omega 3, 18.1 times more Omega 6, 9.2 times more Carbohydrate, 4.6 times more Sugars, 3.7 times more Fiber and 8.4 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein