Comparing Nutrients in 300 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Dried Acorns
Weight per 300 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
Dried Acorns
59g
Dried Acorns have 1.7 times more energy per unit of mass than White Gluten-Free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Dried Acorns?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Dried Acorns?
Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Dried Acorns:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.5 times more Vitamin B1 and 3 times more Vitamin B2 than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Dried Acorns:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 9 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese and 3.9 times more Potassium than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dried Acorns contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper, Magnesium and Potassium
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.6 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Fat, 3.8 times more Saturated Fat and 2.5 times more Omega 6 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.