Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Dried Acorns:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.8 times more Vitamin B2 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B3, 7.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Dried Acorns:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 15.4 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium and 1.3 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dried Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 1.7 times more Energy, 3.9 times more Fat, 6.5 times more Saturated Fat, 4.2 times more Omega 6 and 1.5 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.