Comparing Nutrients in 300 calories Multi-grain BreadVS Oranges with Peel
Weight per 300 calories
Multi-grain Bread
113g
Oranges with Peel
476g
Multi-grain Bread has 4.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Oranges with Peel ?
Multi-grain Bread VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Multi-grain Bread vs Oranges with Peel :
300 calories of Multi-grain Bread have 1.9 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2986.5 times more Vitamin C than Multi-grain Bread.
300 calories of Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin C
Both Multi-grain Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Multi-grain Bread vs Oranges with Peel :
300 calories of Multi-grain Bread have 1.3 times more Magnesium, 2.5 times more Phosphorus, 11.2 times more Selenium, 45.3 times more Sodium and 3.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.9 times more Calcium, 1.3 times more Iron, 3.6 times more Potassium and 9.4 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Multi-grain Bread have 3 times more Omega 3, 9 times more Omega 6 and 2.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 2.6 times more Fiber than Multi-grain Bread.
Both Multi-grain Bread and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6