Comparing Nutrients in 300 calories Multi-grain BreadVS Stewed Canned Tomatoes
Weight per 300 calories
Multi-grain Bread
113g
Stewed Canned Tomatoes
1154g
Multi-grain Bread has 10.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Stewed Canned Tomatoes?
Multi-grain Bread VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Multi-grain Bread vs Stewed Canned Tomatoes:
300 calories of Multi-grain Bread have 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 805.2 times more Vitamin C, 22.9 times more Vitamin E and 17.5 times more Vitamin K than Multi-grain Bread.
300 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Multi-grain Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multi-grain Bread vs Stewed Canned Tomatoes:
300 calories of Multi-grain Bread have 3.4 times more Manganese and 5.4 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 4 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 9.2 times more Potassium, 5.9 times more Sodium and 25.3 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Multi-grain Bread have 6.7 times more Omega 3, 2.2 times more Omega 6 and 1.4 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 5.6 times more Sugars, 7.8 times more Fructose and 1.4 times more Fiber than Multi-grain Bread.
Both Multi-grain Bread and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6