Refrigerated Naan Bread VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Royal Red Kidney Beans:
- 300 calories of Refrigerated Naan Bread have 2.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 300 calories for Refrigerated Naan Bread vs Royal Red Kidney Beans:
- 300 calories of Refrigerated Naan Bread have 9.9 times more Selenium and 40.4 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 9.5 times more Potassium and 2.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- 300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Refrigerated Naan Bread have 14.2 times more Fat, 2.1 times more Omega 3 and 21 times more Omega 6 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 10 times more Fiber and 2.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
- 300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6