Comparing Nutrients in 300 calories Refrigerated Naan Bread VS Florida Oranges

Weight per 300 calories

• Refrigerated Naan Bread: 103g
• Florida Oranges: 652g

Refrigerated Naan Bread has 6.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Refrigerated Naan Bread	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6% 5.82g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	58% 75.3g	130g per day for Men 19-50 years
Sugars	5.05% 3.66g	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	41% 15.7g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.4% 0.53mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6.02mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.18% 0.46mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.53% 0.098mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.43% 0.81mg	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Florida Oranges	Recommended Dietary Allowance
Calcium	8.66% 86.6mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	6.63% 28mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	32% 479mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.6% 0.84mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	0.91% 33.6g	15.4% 568g	3700g per day for Men 19-50 years

Refrigerated Naan Bread VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Florida Oranges?

Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Florida Oranges:

• 300 calories of Refrigerated Naan Bread have 1.2 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E

Comparing minerals per 300 calories for Refrigerated Naan Bread vs Florida Oranges:

• 300 calories of Refrigerated Naan Bread have 5.7 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Selenium, more Sodium and 1.6 times more Zinc than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 3.2 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 8.6 times more Potassium and 16.9 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• 300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
• 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Refrigerated Naan Bread have 4.3 times more Fat, 4.1 times more Omega 3, 9.2 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 16.3 times more Sugars and 6.9 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Florida Oranges offer comparable quantities of Energy per 300 calories.
• 300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
• 300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6