Nutrient Comparison: Refrigerated Naan Bread VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Naan Bread versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Florida Oranges:
- 7 ounces of Refrigerated Naan Bread have 7.8 times more Vitamin B1, 12.8 times more Vitamin B2, 14.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and 4.4 times more Vitamin E than Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Florida Oranges:
- 7 ounces of Refrigerated Naan Bread have 2 times more Calcium, 3.3 times more Copper, 36.1 times more Iron, 2.7 times more Magnesium, 21.4 times more Manganese, 8.3 times more Phosphorus, 55.8 times more Selenium, more Sodium and 10.1 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Potassium and 2.7 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Naan Bread have 6.3 times more Energy, 26.9 times more Fat, 55.7 times more Saturated Fat, 26 times more Omega 3, 58.3 times more Omega 6, 4.4 times more Carbohydrate and 13.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.6 times more Sugars than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein