Comparing Nutrients in 300 calories Refrigerated Whole Wheat Naan BreadVS Chilled Orange Juice
Weight per 300 calories
Refrigerated Whole Wheat Naan Bread
105g
Chilled Orange Juice
612g
Refrigerated Whole Wheat Naan Bread has 5.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Chilled Orange Juice?
Refrigerated Whole Wheat Naan Bread VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Refrigerated Whole Wheat Naan Bread vs Chilled Orange Juice:
300 calories of Refrigerated Whole Wheat Naan Bread have 2.2 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Chilled Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin C
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Refrigerated Whole Wheat Naan Bread vs Chilled Orange Juice:
300 calories of Refrigerated Whole Wheat Naan Bread have 2.3 times more Iron, 10.4 times more Manganese, 1.9 times more Phosphorus, 19.5 times more Selenium, 40 times more Sodium and 3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Copper, 5.6 times more Potassium and 14.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Chilled Orange Juice contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Whole Wheat Naan Bread have 9.6 times more Fat, 35.6 times more Saturated Fat, 9.1 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate, 14.3 times more Sugars and 16.3 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.