Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Whole Wheat Naan Bread versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Whole Wheat Naan Bread vs Chilled Orange Juice:
- 1 kilogram of Refrigerated Whole Wheat Naan Bread has 3.8 times more Vitamin B1, 4.6 times more Vitamin B2, 12.8 times more Vitamin B3, 1.7 times more Vitamin B6, 6.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Chilled Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Refrigerated Whole Wheat Naan Bread vs Chilled Orange Juice:
- 1 kilogram of Refrigerated Whole Wheat Naan Bread has 5.4 times more Calcium, 3.8 times more Copper, 13.3 times more Iron, 6.2 times more Magnesium, 60.9 times more Manganese, 11.1 times more Phosphorus, 114 times more Selenium, 233.5 times more Sodium and 17.7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.5 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Chilled Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refrigerated Whole Wheat Naan Bread has 5.8 times more Energy, 55.8 times more Fat, 207.6 times more Saturated Fat, 5 times more Omega 3, 53.1 times more Omega 6, 4 times more Carbohydrate, 16 times more Fiber and 15 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.4 times more Sugars and 2.8 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein