Comparing Nutrients in 300 calories Oat Bran BreadVS Florida Oranges
Weight per 300 calories
Oat Bran Bread
127g
Florida Oranges
652g
Oat Bran Bread has 5.1 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Bread or Florida Oranges?
Oat Bran Bread VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Bread or Florida Oranges?
Lets compare vitamin content per 300 calories of Oat Bran Bread vs Florida Oranges:
300 calories of Oat Bran Bread have 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 28.2 times more Vitamin A, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Oat Bran Bread.
Both Oat Bran Bread and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Oat Bran Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Bran Bread vs Florida Oranges:
300 calories of Oat Bran Bread have 6.8 times more Iron, 6.3 times more Manganese, 2.3 times more Phosphorus, 11.7 times more Selenium, more Sodium and 2.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 5.9 times more Potassium and 10.2 times more Water than Oat Bran Bread.
300 calories of Oat Bran Bread lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran Bread have 1.8 times more Omega 3, 10 times more Omega 6 and 2.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 6.1 times more Sugars and 2.7 times more Fiber than Oat Bran Bread.
Both Oat Bran Bread and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6