Comparing Nutrients in 300 calories Oat Bran BreadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Oat Bran Bread
127g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oat Bran Bread has 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Oat Bran Bread
17%
16%
67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oat Bran Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oat Bran Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Oat Bran Bread have 2.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B6 and more Vitamin C than Oat Bran Bread.
Both Oat Bran Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oat Bran Bread have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oat Bran Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Bran Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Oat Bran Bread have 3.4 times more Calcium, 2.8 times more Iron, 2.4 times more Manganese, 204.7 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 4.7 times more Potassium and 1.6 times more Sodium than Oat Bran Bread.
Both Oat Bran Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Oat Bran Bread lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran Bread have 3.9 times more Omega 3, 3.8 times more Omega 6, 18.1 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat and 2.3 times more Saturated Fat than Oat Bran Bread.
Both Oat Bran Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6