Comparing Nutrients in 300 calories Oat Bran BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Oat Bran Bread
127g
Canned Tomatoes with Green Chilies
2000g
Oat Bran Bread has 15.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Bread or Canned Tomatoes with Green Chilies?
Oat Bran Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Oat Bran Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 157.3 times more Vitamin A, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 22.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oat Bran Bread.
Both Oat Bran Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin C
Both Oat Bran Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran Bread vs Canned Tomatoes with Green Chilies:
300 calories of Oat Bran Bread have 4.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Calcium, 10.5 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 11.5 times more Potassium, 17.9 times more Sodium, 2.3 times more Zinc and 33.7 times more Water than Oat Bran Bread.
300 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran Bread have 6.5 times more Omega 3 and 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Oat Bran Bread.
Both Oat Bran Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6