Comparing Nutrients in 300 calories Toasted Oat Bran BreadVS Chilled Orange Juice with Calcium
Weight per 300 calories
Toasted Oat Bran Bread
116g
Chilled Orange Juice with Calcium
638g
Toasted Oat Bran Bread has 5.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Bread or Chilled Orange Juice with Calcium?
Toasted Oat Bran Bread VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Bread or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Toasted Oat Bran Bread vs Chilled Orange Juice with Calcium:
300 calories of Toasted Oat Bran Bread have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 9.4 times more Vitamin B5, 10.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Toasted Oat Bran Bread.
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Toasted Oat Bran Bread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Oat Bran Bread vs Chilled Orange Juice with Calcium:
300 calories of Toasted Oat Bran Bread have 4.8 times more Iron, 6 times more Manganese, 59.9 times more Selenium, 35.1 times more Sodium and 2.7 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.9 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 2.2 times more Phosphorus, 8 times more Potassium and 12.5 times more Water than Toasted Oat Bran Bread.
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oat Bran Bread have 3 times more Omega 3, 13.8 times more Omega 6, 3 times more Fiber and 3 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate and 5.4 times more Sugars than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber