Oatmeal Bread VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Bread or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oatmeal Bread vs Royal Red Kidney Beans:
- 300 calories of Oatmeal Bread have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Oatmeal Bread.
- 300 calories of Oatmeal Bread have insufficient amounts of Vitamin B6
- Both Oatmeal Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oatmeal Bread vs Royal Red Kidney Beans:
- 300 calories of Oatmeal Bread have 9.4 times more Selenium and 42.1 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 7.8 times more Potassium and 2.1 times more Zinc than Oatmeal Bread.
- Both Oatmeal Bread and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Oatmeal Bread lack sufficient amounts of Potassium
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oatmeal Bread have 20.2 times more Omega 6 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 5.1 times more Fiber and 2.5 times more Protein than Oatmeal Bread.
- Both Oatmeal Bread and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- 300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6