Nutrient Comparison: Oatmeal Bread VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Bread versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Bread vs Royal Red Kidney Beans:
- 5 ounces of Oatmeal Bread have 1.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Oatmeal Bread.
- Both Oatmeal Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Oatmeal Bread have insufficient amounts of Vitamin C
- Both Oatmeal Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oatmeal Bread vs Royal Red Kidney Beans:
- 5 ounces of Oatmeal Bread have 7.7 times more Selenium and 34.4 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 3.2 times more Phosphorus, 9.5 times more Potassium and 2.6 times more Zinc than Oatmeal Bread.
- Both Oatmeal Bread and Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Bread have 9.8 times more Fat, 10.8 times more Saturated Fat and 16.5 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3, 6.2 times more Fiber and 3 times more Protein than Oatmeal Bread.
- Both Oatmeal Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6