Comparing Nutrients in 300 calories Oatmeal BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Oatmeal Bread
112g
Canned Tomatoes with Green Chilies
2000g
Oatmeal Bread has 17.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Bread or Canned Tomatoes with Green Chilies?
Oatmeal Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Oatmeal Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 71.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 7.8 times more Vitamin B5, 27.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Oatmeal Bread.
300 calories of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oatmeal Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oatmeal Bread vs Canned Tomatoes with Green Chilies:
300 calories of Oatmeal Bread have 3.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.4 times more Calcium, 7.7 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 13.5 times more Potassium, 16.1 times more Sodium, 2.3 times more Zinc and 46 times more Water than Oatmeal Bread.
300 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Bread have 5.6 times more Omega 3 and 3.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.5 times more Protein than Oatmeal Bread.
Both Oatmeal Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6