Toasted Oatmeal Bread has 3.5 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Oatmeal Bread or Canned Kidney Beans?
Toasted Oatmeal Bread VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oatmeal Bread or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Oatmeal Bread vs Canned Kidney Beans:
300 calories of Toasted Oatmeal Bread have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.4 times more Vitamin K than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Canned Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Toasted Oatmeal Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toasted Oatmeal Bread vs Canned Kidney Beans:
300 calories of Toasted Oatmeal Bread have 1.8 times more Manganese and 8.5 times more Selenium than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.6 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 5.3 times more Potassium, 2.1 times more Sodium, 1.4 times more Zinc and 8.7 times more Water than Toasted Oatmeal Bread.
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oatmeal Bread have 4.7 times more Omega 6 and 1.4 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.6 times more Omega 3, 3.5 times more Fiber and 2 times more Protein than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6