Toasted Oatmeal Bread VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oatmeal Bread or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Oatmeal Bread vs California Red Kidney Beans:
- 300 calories of Toasted Oatmeal Bread have 1.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Toasted Oatmeal Bread.
- 300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Oatmeal Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Oatmeal Bread vs California Red Kidney Beans:
- 300 calories of Toasted Oatmeal Bread have 9.4 times more Selenium and 49.9 times more Sodium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2.4 times more Calcium, 4.3 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus, 8.6 times more Potassium and 2 times more Zinc than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and California Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Oatmeal Bread have 1.5 times more Omega 3 and 36.5 times more Omega 6 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 5.1 times more Fiber and 2.3 times more Protein than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6