Nutrient Comparison: Toasted Oatmeal Bread VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oatmeal Bread versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oatmeal Bread vs California Red Kidney Beans:
- 14 ounces of Toasted Oatmeal Bread have 1.5 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 15 times more Vitamin C than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin C
- Both Toasted Oatmeal Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oatmeal Bread vs California Red Kidney Beans:
- 14 ounces of Toasted Oatmeal Bread have 8.3 times more Selenium and 44.2 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.7 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 3 times more Phosphorus, 9.7 times more Potassium and 2.3 times more Zinc than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oatmeal Bread have 19.2 times more Fat, 21.2 times more Saturated Fat, 1.3 times more Omega 3 and 32.3 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.8 times more Fiber and 2.6 times more Protein than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6