Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Toasted Oatmeal Bread, which is very high in comparison to other foods. Toasted Oatmeal Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Oatmeal Bread or Sunflower Seed Butter?
Toasted Oatmeal Bread VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oatmeal Bread or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Toasted Oatmeal Bread vs Sunflower Seed Butter:
300 calories of Toasted Oatmeal Bread have 13.8 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 20.4 times more Vitamin E than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Toasted Oatmeal Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Oatmeal Bread vs Sunflower Seed Butter:
300 calories of Toasted Oatmeal Bread have 2.4 times more Calcium, 1.5 times more Iron and 342.3 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 3.6 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 2.1 times more Zinc than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oatmeal Bread have 4.6 times more Omega 3, 4.8 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Fat, 2.9 times more Saturated Fat and 2.6 times more Omega 6 than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3