Nutrient Comparison: Toasted Oatmeal Bread VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Oatmeal Bread versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Oatmeal Bread vs Sunflower Seed Butter:
- 100 grams of Toasted Oatmeal Bread have 6.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 4.9 times more Vitamin B5, 8.2 times more Vitamin B6, 4.5 times more Vitamin B9, 9 times more Vitamin C and 43.2 times more Vitamin E than Toasted Oatmeal Bread.
- 100 grams of Toasted Oatmeal Bread have insufficient amounts of Vitamin C
- Both Toasted Oatmeal Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Oatmeal Bread vs Sunflower Seed Butter:
- 100 grams of Toasted Oatmeal Bread have 162 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 3.7 times more Potassium, 3.9 times more Selenium and 4.4 times more Zinc than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Oatmeal Bread have 2.2 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 11.5 times more Fat, 6.1 times more Saturated Fat, 5.6 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.