Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Toasted Oatmeal Bread, which is very high in comparison to other foods. Toasted Oatmeal Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Oatmeal Bread or Oil Roasted Sunflower Seeds?
Toasted Oatmeal Bread VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oatmeal Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Toasted Oatmeal Bread vs Oil Roasted Sunflower Seeds:
300 calories of Toasted Oatmeal Bread have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 14.2 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 33.8 times more Vitamin E than Toasted Oatmeal Bread.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Toasted Oatmeal Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Oatmeal Bread vs Oil Roasted Sunflower Seeds:
300 calories of Toasted Oatmeal Bread have 1.7 times more Calcium, 1.4 times more Iron and 328.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Copper, 1.5 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oatmeal Bread have 2.7 times more Omega 3, 4.7 times more Carbohydrate and 5.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Fat, 4.6 times more Saturated Fat and 9.7 times more Omega 6 than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3