Nutrient Comparison: Toasted Oatmeal Bread VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oatmeal Bread versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oatmeal Bread vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 28.8 times more Vitamin B5, 11.8 times more Vitamin B6, 4.4 times more Vitamin B9, 68.5 times more Vitamin E and 1.8 times more Vitamin K than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin K
- Both Toasted Oatmeal Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oatmeal Bread vs Oil Roasted Sunflower Seeds:
- 14 ounces of Toasted Oatmeal Bread have 162 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 8.3 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Selenium and 4.7 times more Zinc than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Oil Roasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oatmeal Bread have 1.3 times more Omega 3, 2.3 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 10.7 times more Fat, 9.3 times more Saturated Fat, 19.6 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Toasted Oatmeal Bread.