Nutrient Comparison: Toasted Oatmeal Bread VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oatmeal Bread versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oatmeal Bread vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 28.8 times more Vitamin B5, 11.8 times more Vitamin B6, 4.4 times more Vitamin B9, 68.5 times more Vitamin E and 1.8 times more Vitamin K than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin K
- Both Toasted Oatmeal Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Oatmeal Bread vs Oil Roasted Sunflower Seeds:
- 5 ounces of Toasted Oatmeal Bread have 162 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 8.3 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Selenium and 4.7 times more Zinc than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oatmeal Bread have 1.3 times more Omega 3, 2.3 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 10.7 times more Fat, 9.3 times more Saturated Fat, 19.6 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Toasted Oatmeal Bread.