Full fat Acorn Flour has 1.5 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Paratha Bread, which is very high in comparison to other foods. Frozen Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Acorn Flour?
Frozen Whole Wheat Paratha Bread VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Acorn Flour?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Paratha Bread vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Paratha Bread vs Acorn Flour:
300 calories of Frozen Whole Wheat Paratha Bread have 2 times more Iron, 1.8 times more Phosphorus, more Sodium and 2 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.7 times more Copper, 1.9 times more Magnesium and 3.3 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Acorn Flour contain similar levels of Manganese per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Paratha Bread have 2.3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.5 times more Fat and 1.6 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Acorn Flour offer comparable quantities of Energy per 300 calories.