Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Paratha Bread versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Paratha Bread vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 8.6 times more Vitamin B6 and 11.4 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Wheat Paratha Bread vs Acorn Flour:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 1.3 times more Iron, more Sodium and 1.3 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.7 times more Calcium, 4.2 times more Copper, 3 times more Magnesium, 1.7 times more Manganese and 5.1 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Acorn Flour contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 1.5 times more Saturated Fat than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Energy, 2.3 times more Fat and 2.4 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Acorn Flour offer comparable quantities of Carbohydrate and Protein per seven ounces.