Comparing Nutrients in 300 calories Enriched White Pita BreadVS Broccoli Raab
Weight per 300 calories
Enriched White Pita Bread
109g
Broccoli Raab
1364g
Enriched White Pita Bread has 12.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Broccoli Raab?
Enriched White Pita Bread VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Broccoli Raab?
Lets compare vitamin content per 300 calories of Enriched White Pita Bread vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3.3 times more Vitamin B3, 10.1 times more Vitamin B5, 62.9 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 14000 times more Vitamin K than Enriched White Pita Bread.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched White Pita Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched White Pita Bread vs Broccoli Raab:
300 calories of Enriched White Pita Bread have 2.2 times more Selenium and 1.3 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.7 times more Calcium, 3.1 times more Copper, 10.2 times more Iron, 10.6 times more Magnesium, 10.3 times more Manganese, 9.4 times more Phosphorus, 20.4 times more Potassium, 11.5 times more Zinc and 36 times more Water than Enriched White Pita Bread.
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched White Pita Bread have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.1 times more Fat, 98.4 times more Omega 3, 3.7 times more Sugars, 15.3 times more Fiber and 4.4 times more Protein than Enriched White Pita Bread.
Both Enriched White Pita Bread and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3
Both Enriched White Pita Bread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.